Sunday, July 10, 2011

Sylvia's Diet Lore 2 - Vegetables and Butter

More Diet Lore According to Madame Sylvia
  • Should be boiled or steamed in only as much water as will prevent burning and should be cooked no longer then is necessary to make them palatable.
  • The better parts of vegetables being absorbed in the cooking waters, preserve all these for making the pure vegetable broths and soups you should habitually eat.
  • Harmless in small quantities if never cooked. Therefore, butter should always be added to hot dishes with which it is served; yet before they go to the table.
  • Sweet butter is best and can always be obtained in Jewish store.

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