Sylvia's Diet Lore 2 - Vegetables and Butter

More Diet Lore According to Madame Sylvia

Vegetables

• Should be boiled or steamed in only as much water as will prevent burning and should be cooked no longer then is necessary to make them palatable.
• The better parts of vegetables being absorbed in the cooking waters, preserve all these for making the pure vegetable broths and soups you should habitually eat.

Butter

• Harmless in small quantities if never cooked. Therefore, butter should always be added to hot dishes with which it is served; yet before they go to the table.
• Sweet butter is best and can always be obtained in Jewish store.